It is common to no longer believe like you used to but still struggle with the fear, self doubt, and confusion those beliefs caused. Your automatic emotional and somatic responses are a lot harder to change than your perspective. This is because you have been powerfully conditioned and habituated over your time in Christianity to have those responses. But don’t be discouraged...

What your religious family or institution conditioned in you can be reconditioned by you to represent who you are and what you actually believe.

Using mindfulness and meditation we can work together to gain a life that is peaceful, meaningful, and truly free. It won’t be easy but it will be worth it and we will be there with you every step of the way.